No need to stop training in this weather, simple steps make it easy to keep enjoying your workouts. 1 – Wear the right clothes, this is not the weather for long leggings and heavy T shirts, 2 – Drink tons of water, before during and after class 3 – breathe out properly allow your […]
Scary fact of the day -it only take 3 hours for food you eat to appear as fat around your waist.
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton